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Recipe: Revitalise blueberry & raspberry smoothie


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Sort out those January blues with this vitamin and antioxidant bursting berry juice. Full of natural sugars, it’s designed to boost energy levels and leave you feeling brighter and more revitalised.

Serves: 2 Prep: 10 minutes

225g (8oz) or about ¼ red cabbage 225g (8oz) or about 1 large beetroot, trimmed, scrubbed 175g (6oz) raspberries 100g (4oz) blueberries 2 teaspoons runny honey or to taste

  1. Cut the red cabbage and beetroot into pieces that will fit in your juicer shoot then press through an electric juicer.
  2. Puree the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth then add the remaining juice and sweeten to taste with honey.
  3. Pour into two glasses and serve immediately or pour into a sports drinks container, seal well and take to the gym for a post workout energy boost.
Cook’s tip: If you don’t have a juicer then puree the raspberries and blueberries with 300ml (1/2 pint) bought cranberry and raspberry juice or pomegranate juice.


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