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Recipe: Cajun Sausage & Beans

3rd March 2014
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Food doesn’t get any more comforting than sausage and beans. Try this dish this evening...


 

 

 

 

 

 

 

 

 

 

Servings: 4

Prep Time: 12-20 mins

Ingredients:

  • 4 sheets (300mm x 450mm each) BacoFoil Non-Stick Foil
  • 500g smoked pork sausage, cut in ¼-inch slices
  • 2 cans black beans, rinsed and drained
  • 1 can diced tomatoes with garlic and onions
  • 1 medium green pepper, chopped
  • 2 teaspoons Cajun seasoning
  • 1/4 teaspoon cayenne pepper (optional)
Directions:

PREHEAT oven to 450°F/230°C or grill to medium-high. Combine sausage, beans, tomatoes, green pepper and seasonings.

CENTRE one-fourth of bean mixture on each sheet of BacoFoil Non-Stick Foil.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

BAKE 18 to 20 minutes on a baking tray in oven

OR GRILL 12 to 14 minutes in covered grill.

*BACOFOIL KITCHEN TIP: To make your own Cajun seasoning, combine 1 1/2 teaspoons garlic powder, 1 teaspoon salt, 3/4 teaspoon dried basil, 3/4 teaspoon dried thyme, 3/4 teaspoon cayenne pepper, 1/2 teaspoon onion powder and 1/4 teaspoon black pepper. Use 2 teaspoons mixture in above recipe; reserve remaining mixture for another use.




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