Recipe: Sweet Potato and Tenderstem Broccoli Hash
Share This Article:
Sweet potato and Tenderstem broccoli make a delicious and nutritious combination that’s packed with vitamins, minerals and fibre. The sweet flavour and tender texture will set you up on your way to five-a-day...Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes You’ll need: 750g sweet potatoes, peeled and cubed 200g Tenderstem broccoli, halved widthways 1 tbsp olive oil 6 rashers dry cure streaky bacon, cut into pieces 1 red onion, thinly sliced 4 eggs, poached or fried, to serve What to do:
- To make the hash, steam the sweet potatoes for 10 minutes. Add the Tenderstem to the sweet potatoes and cook for a further 4 minutes until both vegetables are just tender.
- Meanwhile, heat the oil in a large non-stick frying pan and cook the bacon and onion for 5 minutes until the onions have softened.
- Add the sweet potato and Tenderstem to the pan, pat down with a wooden spoon and cook for 10 - 15 minutes, stirring once or twice to break up the golden crust that forms on the bottom. If you like, add a handful of grated Cheddar.
- Spoon the hash onto plates and top each serving with an egg.
You might also like...
People who read this also read...
CONTRIBUTOR OF THE MONTH