5 reasons why you should eat chips more
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Get with the programme people, carbs WON'T make you fat! I follow (and swear by) a high carb, plant based lifestyle. I've never felt better, more energetic, athletic and most importantly, body confident - aka. that feeling we all strive for! Whilst chatting to my lovely standard diet munchers it becomes obvious to me that the various fad diets they follow preach some weird messages… if I don’t say so myself. Restricting calories to a dangerous level to banning ‘evil’ avocados and anything white, including potatoes! Yes that’s right, only the number one grown vegetable crop in the world that’s packed full of nourishing vitamins. I’m not about to tell you that you can get away with a trip down the chippie every other night and benefit from the nutrients in all that oil and deep fried goodness - sorry, life just isn’t that fair. However, your good ol’ fashion oven chip has come to the rescue with its crispy skin and fluffy insides. Here are just a few reasons you should incorporate potatoes into your diet. 1. Vitamin powerhouse Potatoes pack a very sneaky punch. Often thought of as a naughty comfort food when mashed, baked or roasted the traditional spud holds an array of vitamins and minerals for your health.
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